'Lying Torso Rotation - Fitness Republic'

Tags: torso , Rotation , lying

'Buy Medicine Ball: http://www.fitnessrepublic.com/store/fitness-accessories/medicine-ball.html - In a lying torso rotation lie down with a tall torso on the yoga mat; fold your knees and fasten your feet together. Place the medicine ball in between your knees and press hard; so that during the routine you don\'t lose the ball. Pull up your legs into the air. Lie your arm on the yoga mat with your palms facing the mat; and hold position. Without bring your legs down and keep a tall torso; rotate your legs to the right and make sure your knees don\'t touch the ground (at least 6 inches above) press and hold. Now, back to the center position and hold; rotate to the left press and hold. This will be a single set of a lying torso rotation. For a complete routine do a minimum of ten sets.' 

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