'SHOCKING Fitness Advice for my Girls #fitnesstips'

Tags: fitness tips , metabolic workout , metabolism , how to lose weight for women , Calories in calories out , boost metabolism , how to tone your body , body recomposition , boost metabolism workout , nutrition for athletes , nutrition for beginners , nutrition for teens , calories for women's weight loss , womens calorie deficit diet , what to eat for women , what to eat to tone up and lose weight , what to eat to tone and build muscle

'Don\'t be fooled my ladies.   Consuming 1,200 calories is too low for the majority of all adult women that have even a sedentary lifestyle!   When you are under fed, you can actually struggle to see changes within your body and your goals in and outside of the gym. Increasing your calories will increase your energy, optimize hormonal health and result in less body fat, more muscle, and a better mood! ❤️   Comment if you need help! xx  -----  5 Minute Full Body Warm-Up: https://youtu.be/KqLNIP5eDLY  Day 1 of Get Lean Series ⬇️ : https://www.youtube.com/watch?v=lrGqqzrWHq0&list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD&index=1  Get Lean Playlist  

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