'GoFit Gravity Bar Installation & Workout DVD'

Tags: bodyweight training , strength training , Pull Ups , suspension training , GoFit , door workout , gravity bar

'TRAIN IN YOUR DOORWAY, WITH YOUR OWN BODY WEIGHT!  Bring Body-Weight training into your home using the revolutionary GoFit Gravity Bar!  Table of Contents ••Intro 00:35 •• INSTALLATION 02:10 •• WORKOUT INSTRUCTIONS 06:10 •• LEVEL ONE Workout & Exercise Demos 06:15 - Squat 06:25 - Squat w/ Back Reach 07:20 - Lunge 08:34 - Leg Curls 09:49 - Rows 10:49 - Pull Ups 11:50 - Push Ups 12:56 - Simple Tucks 14:08 - Oblique Tucks 15:11 - Push & Tuck 16:05 - Knee Raises 17:10 - Inverted Tucks 18:03 - Leg Raises 19:03 - Bicep Curls 20:00 - Tricep Extensions 20:55 •• LEVEL TWO Workout & Exercise Demos 22:03 - Jump Squat 22:09 - Jump Lunge 23:25 - Romanian Lunges 24:55 - Frog Kicks 26:16 - Rows 27:14 - Pull Ups 28:20 - Push Ups 29:23 - Dips 30:38 - Straight Arm Abduction 31:59 - L-Sit Pull Ups 33:02 - Pikes 33:58 - Push & Pike 35:00 - Suspended Wipers 36:03 - Plank Extension 36:49 - Pendulum Swings 38:00 - Mountain Climbers 38:50 - Bicep Curls 39:37 -Tricep Extensions 40:36 - Inverted Push Ups 41:42  https://gofit.net/products/gravity-bar?_pos=1&_sid=4d6071c42&_ss=r  - Fits framed doorway sizes 27\" to 36\". - Door frame shown in any video, images or on the retail box, is shown for illustration purposes ONLY and is NOT included in the box.  The Small Print—Please use responsibly and don\'t steal, or take credit, for GoFit L.L.C. work. We, GOFIT LLC, own or license all copyright rights in the text, images, photographs, video, audio, graphics, user interface, and other content provided on the Services, and the selection, coordination, and arrangement of such content (whether by us or by you), to the full extent provided under the copyright laws of the United States and other countries. Except as expressly provided in this Agreement, you are prohibited from copying, reproducing, modifying, distributing, displaying, performing or transmitting any of the contents of the Services for any purposes, and nothing otherwise stated or implied in the Services confers on you any license or right to do so.  You may use the Services and the contents contained in the Services solely for your own individual non-commercial and informational purposes only. Any other use, including for any commercial purposes, is strictly prohibited without our express prior written consent. Systematic retrieval of data or other content from the Services, whether to create or compile, directly or indirectly, a collection, compilation, database or directory, is prohibited absent our express prior written consent. NOW, GET YOUR WORKOUT ON!' 

See also: agility , güç , no equipment workout , abs workout , kalça hareketi , disc , Tita , abnehmen , six pack , progressive soccer