'Rear Rises with Toning Tube (Bent over) - Fitness Republic'

Tags: bent over , Rear Raises with Toning Tube

'Buy Fitness Tube: http://www.fitnessrepublic.com/store/fitness-accessories/fit-tube.html - In rear rises (bent over) stand straight with a tall torso. Place a toning tube under your feet from the middle, measuring is the tension in the tube to see if it will reach way above your head; there should be resistance yet flexibility in the tube. Give your knees a slightly bending position; while your feet and knees are fastened together. With a tall torso bend forward; and with elbows locked in pull the tube upwards making your arms go behind your back. Bring your arms back to position and start again this is what is being called a rear rises (bent over).' 

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