'Row and Back Extension - Fitness Republic'

Tags: fitness workout , fitness exercises , Row & Back Extension workout

'Buy Neoprene Dumbbell Sets: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - Row and back extension requires you to stand up tall with your legs slightly wider apart than your shoulders. Hold on to pair of dumbbells. Bent yourself entirely forward with an entirely erect torso and locked elbows, whereas give your knees a faint bend so that you can easily reach at most 1 feet above ground. Now bring your arms back, bending your elbows, giving a wing shape, and back to the stretched position. Stand up tall again and repeat the row and back extension 7 to 10 times.' 

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