'Curtsy Squat by Kathy Robitaille, Fitness Anywhere Ottawa.mov'

Tags: squat , curtsy squat , rear exercises , at-home exercises.

'A simple exercise that works the glutes, targets the side of the rear where women tend to need it most.  THis exercise can be performed ANYWHERE with little or no equipment.' 

See also: glute workout , core workout , Fitness Friends , flexibility , Martial , v sit , workout plans , 创� �营2019 , workout for seniors , glutes workout