'Squat and Biceps Curl - Fitness Republic'

Tags: yoga exercises , yoga mat , squat exercise , buy yoga mat , bicep curl exercise

'Buy Neoprene Dumbbell Sets: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - Starting a squat and biceps curl grab a pair of dumbbells. Form a tall torso with shoulders and legs locked in wide. Next, squat and at the same time bring in your hands with an elbow bent. Now while getting back up from the squat firmly takes your hands down to the starting position. A squat and bicep curl exercise is of low resistance, but the resistance should be brought it through you.' 

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