'Rear Leg Kick - Fitness Republic'

Tags: Fitness Training , Rear Leg Kick , rear leg kick workout , leg kick workout

'Buy Ankle Weights: http://www.fitnessrepublic.com/store/fitness-accessories/ankle-weights.html - In a rear leg kick stand on your yoga mat with your ankle weights in tacked. Stand in your normal posture with your abs and buttocks pulled in. Through your leg back as far as it can comfortably go; in a straight back throw; now bring it back and throw your other leg back. A rear leg kick is as beneficial for your buttocks and your leg strength.' 

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