'Triangle Pose (Trikinasana) (Yoga Pose) - Fitness Republic'

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'Buy Yoga Block: http://www.fitnessrepublic.com/store/fitness-accessories/yoga-block.html - A triangle pose requires a yoga mat and a yoga block. On your yoga mat stand straight and move one foot forward as far as you can and lock it in. With a straight and tall torso rotate your upper body in the direction of your leg opening. Place a yoga block parallel to the extended foot, now comes the triangle pose with both arms stretched as widely as possible drop slowly and diagonally to the yoga block; so that one of your hand reaches it and hold.' 

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