'Box Jumps, Single Leg - Fitness Republic'

Tags: single , leg , box , Jumps

'Buy Aerobic Step: http://www.fitnessrepublic.com/store/fitness-accessories/aerobic-step.html - For box jumps, single leg place the aerobic step on a firm ground and stand in front of it length side. Now pull your right leg up by bending your knee and hold position. Rotate your arms back and forth with elbows locked in for a creating balance. Next, jump on the aerobic step and land on your left foot only, using your left foot get back off the aerobic step and jump down again with your left leg. Repeat this 3 to 5 times on one leg and then change sides for completing a routine of box jumps, single leg.' 

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