'Floss - Fitness Republic'

Tags: floss

'Buy TPE Yoga Mat: http://www.fitnessrepublic.com/store/fitness-accessories/tpe-yoga-mat.html - For floss align your body in a plank position with your legs open above 2 feet wide; and your forearms as a support. Get your right hand of the mat and stretch it out upwards, moving back and hold; rotating your waist with your arm. While rotating your arm back in take it inwards to the left side making your waist rotate inwards. During the rotations your feet will also get into a position of toes facing ankles. Do this step 5 times with one hand and then 5 times with the other hand to complete floss.' 

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