'Intense upper body workout for toned arms'

Tags: arm workout , shoulder workout

'Feel the burn with this intense arm workout by Emma Brown of Myodetox. Reps and sets as follows:   Inverted row -  3 X 20 Tricep Push Press into Isometric Hold -  3 X 20 Side to side Push Ups -  3 X 12 (6 each side) Weighted Isometric Hold at 90 Degree - 3 X 60 seconds (and then pulse)  Finish with a pull-up challenge and see how many you can do!' 

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