Tags: arm workout , shoulder workout
'Feel the burn with this intense arm workout by Emma Brown of Myodetox. Reps and sets as follows: Inverted row - 3 X 20 Tricep Push Press into Isometric Hold - 3 X 20 Side to side Push Ups - 3 X 12 (6 each side) Weighted Isometric Hold at 90 Degree - 3 X 60 seconds (and then pulse) Finish with a pull-up challenge and see how many you can do!'
See also: Mel , exercise at home , Michelle Lewin Diet , Berlin , Dumbbell , iMovie , club , breast lift exercises , senior exercise , sıkılaşma
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