'Standing Arm Circle - Fitness Republic'

Tags: pilates weighted ball , buy pilates weighted ball , Standing Arm Circles , Standing Arm , standing arm exercises

'Buy Pilates Weighted Ball: http://www.fitnessrepublic.com/store/fitness-accessories/pilates-weighted-ball.html - Standing arm circle starts with your standing in a firm position, with your shoulders and legs spread and knees locked in. Grab a Pilate weighted ball in both hands; and lift it your arms up, straight and stretched out, with elbows locked in and resistance. Slowly start rotating your arms clockwise and rotate for at least 30 seconds, stop and hold, now rotate anti-clockwise for 30 seconds. The standing arm circle is a high resistance exercise.' 

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