'Push Up with Medicine Ball -- 1 Hand - Fitness Republic'

Tags: fitness workout , push up workout , medicine ball workout , Push Up With Medicine Ball

'Buy Medicine Ball: http://www.fitnessrepublic.com/store/fitness-accessories/medicine-ball.html - For a push up with medicine ball -- 1 hand get into a traditional push up position; with toes on the ground; knee locks. Place a medicine ball underneath one hand and balance. Now do pushups, with one hand try to do 5 to 10 pushups, and then get back up and place the medicine ball underneath the other hand. A push up with medicine ball -- 1 hand is an intermediary level routine.' 

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