'Hamstring Curl-Single Leg and Exercise Ball - Fitness Republic'

Tags: exercise , leg , ball , hamstring , Curl-Single

'Buy Stability Ball with Pump: http://www.fitnessrepublic.com/store/fitness-accessories/stability-ball-pump.html - For doing a hamstring curl-single leg and exercise ball lie down with a tall torso and shoulders wide; your arms flat and palms facing the mat. Align your body, balance and hold. Next, lift your waist up and then right leg up into the air with a knee lock; with your left foot rotate the ball towards yourself. Do this at least ten times and then change legs. A hamstring curl-single leg and exercise ball is an intensified workout.' 

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