'Crunch with Ball Toss - Fitness Republic'

Tags: crunch , With , ball , TOSS

'Buy Medicine Ball: http://www.fitnessrepublic.com/store/fitness-accessories/medicine-ball.html - For a crunch with a ball toss lie down on your yoga mat; holding a medicine ball; with your knees bent and a tall torso. Make sure that during the entire routine your feet should not leave the ground. Now crunch upwards and hold, throw the ball up and catch it back; and back in the lying position. Doing this completes your crunch with ball toss.' 

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