'Be Strong Fitness Geelong - Snatch Barbell Warm-ups'

'Here is a quick demo video from Coach David Tran-Cong to run you through our Barbell Warm Up pattern for a Snatch training session. This is a great sequence to be done after all mobility and activation drills are completed and you are ready to start your barbell snatch component. can also be preformed with a broomstick if more appropriate to the lifter. To find out more and learn about weightlifting join us at:  www.bestrongfitnessgeelong.com.au' 

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