'Push Up Off Stability Ball - Fitness Republic'

Tags: push up workout , stability workout , Push Up Off Stability Ball , stability ball push up

'Buy Stability Ball/Exercise Ball: http://www.fitnessrepublic.com/store/fitness-accessories/stability-ball-pump.html - For a push up off stability ball roll you\'re self onto the stability ball; so that it is underneath your thighs. Balance yourself in a push up position with your hands. Keep your feet fastened together and your knees locked. Now push up off stability ball, the resistance is intermediately in this exercise.' 

See also: warm up , destiny dlc , calisthenics , tiny waist , supplements , Workout , workout machines , bjj , 30 minute cardio workout , exerc