Tags: push up workout , stability workout , Push Up Off Stability Ball , stability ball push up
'Buy Stability Ball/Exercise Ball: http://www.fitnessrepublic.com/store/fitness-accessories/stability-ball-pump.html - For a push up off stability ball roll you\'re self onto the stability ball; so that it is underneath your thighs. Balance yourself in a push up position with your hands. Keep your feet fastened together and your knees locked. Now push up off stability ball, the resistance is intermediately in this exercise.'
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