'Push Up with Double Medicine Ball - Fitness Republic'

Tags: fitness workout , push up workout , Fitness Training , push up training

'Buy Medicine Ball: http://www.fitnessrepublic.com/store/fitness-accessories/medicine-ball.html - For a push up with double medicine ball get into a traditional push up position; with toes on the ground; knee locks. Place a medicine ball underneath one hand and the other underneath the other hand and balance. Start from the up-position come down as low as you possibly can and then go back up. A push up with double medicine ball is high on resistance' 

See also: glute activation , glute workout , dance moves , push ups , dance fitness , Elliptical , protein , fitnessfaqs , 30 minute cardio workout , oculus quest 2 games