Tags: fitness workout , push up workout , Fitness Training , push up training
'Buy Medicine Ball: http://www.fitnessrepublic.com/store/fitness-accessories/medicine-ball.html - For a push up with double medicine ball get into a traditional push up position; with toes on the ground; knee locks. Place a medicine ball underneath one hand and the other underneath the other hand and balance. Start from the up-position come down as low as you possibly can and then go back up. A push up with double medicine ball is high on resistance'
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