Tags: toning , With , down , Tube , pull , Lat
'Buy Fitness Tube: http://www.fitnessrepublic.com/store/fitness-accessories/fit-tube.html - For a lat pull down with toning tube place the toning in a higher place so high that you can pull it down to your chest with resistance; while being seated on a stability ball. Settle down the stability ball with your knees making a 90 degree angle and your feet fastened to the ground. Grab the handles of the toning tube and pull it so that both your elbows are making a 90 degree; now stretch your hand as high as you can; and bring them down to a wing position; back to the 90 degree elbows; and repeat. Lat pull down with toning tube is a high resistance exercise and requires determination.'
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