'Single Arm Pec Fly on Stability Ball - Fitness Republic'

Tags: stability ball exercises , fitness republic , buy dumbbells , buy stability ball , Single Arm Pec Fly exercises

'Buy Neoprene Dumbbell Sets: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - For a single arm pec fly on stability ball grab a pair of dumbbells. Now sit on the stability ball and slide you into a position where the stability ball in underneath your shoulders and supporting your back, while your knees are making a 90 degree angle. Stretch your arms up straight with both palms facing each other, feel the tension created by the dumbbell. Next, take one arm down straight, with an elbow lock, and back up to the starting position. Similarly do this with the other arm. A single arm pec fly on stability ball is completed when you roll yourself back up the stability ball in a sitting up position.' 

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