'Reverse Hypertension - Leg Lift - Fitness Republic'

Tags: Fitness Training , leg lift exercise , Reverse Hypertension Leg Lift

'Buy Stability Ball/Exercise Ball: http://www.fitnessrepublic.com/store/fitness-accessories/stability-ball-pump.html - in a reverse hypertension - leg lift place a stability ball and lie down on it, with your abs and contact with the ball. Slide yourself down on the ball so that the ball is supporting your pelvis region. Spread your hands and balance yourself on the ball, with your elbow slightly bended; and legs above the ground. Bring your legs in an upward slant position and hold; next bring them down with tension while spreading them as wide as you can; making sure that your knees are locked in at all times. Now bring your leg back to the upward slant position. Keep doing so and you\'ll give yourself a session of reverse hypertension -- leg lift.' 

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