'Pec Press with Dumbbell - Fitness Republic'

Tags: press , Dumbbell , With , pec

'Buy Neoprene Dumbbell Set: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - For a pec press with dumbbell stand tall with and erect torso and your legs slightly wider than your shoulders. Grab a pair of dumbbells and hold position. Now lift your arms, so that they are in line with your chest, and making a 90 degree angle with your elbows. Feel the pressure of the weights, keeping your arms in the same position move them in front of your face and them back to the 90 degree angle; keep on doing so to complete a power packed session of pec press with dumbbells.' 

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