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'\"This video is for educational purposes only\" If you’re looking for a sweaty and effective workout without having to waste time walking around the gym, I highly recommend giving these a try. Your hamstrings, quads, and glutes will be on Aim for 3 sets of 10-12 reps on each side She used a 30lbs barbell for demo purposes. Reduce or increase the weight to suit your fitness level. Her Instagram: https://www.instagram.com/laviephysique/ #fitnessmodels #curvymodels #instagrammodels'
See also: Evd , female fitness , advance , fitness � , disc , hand , Karın kası , kalça hareketi , band , ta
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