'Forward Walking Lunges - Fitness Republic'

Tags: walking , lunges , forward

'Buy Neoprene Dumbbell Sets: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - For forward walking lunges grab a pair of dumbbells in your hands; stretched and elbows locked in; and stand tall with an erect torso. Make sure that your shoulders are aligned and hold this posture during the entire routine. Raise one leg high with a knee bent and take long step forward bending your knee in a 90 degree angle and for the leg which is behind; its knee should be close to ground (6 inches above ground). Next, move the other leg forward and follow the same pattern for completion of forward walking lunges.' 

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