'Crab Walk with Weight Push -- Slide - Fitness Republic'

Tags: weight , walk , With , Crab , Push-Slide

'Buy Neoprene Dumbbell Sets: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - For a crab walk with weights push -- slide, align yourself in a plank position and hold a dumbbell in your right hand. Place your right hand behind your left wrist and move your legs and your left hand to the left side like a crab. Do this three times on one side and then take the dumbbell in your left hand and repeat the procedure for completing your crab walk with weight push -- slide.' 

See also: zayıflama egzersizleri , lifespan , squat workout , natura , kilo vermek , fitnesst , dance for aerobics , remix , home workouts , fitness girl