'12 MIN - NO JUMPING FULL BODY Workout - You can do it anywhere! | Home & Gym Workout | Zhervera'

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'12 mins no jumping full body workout that you can do anywhere (at home or gym). Absolutely no jumping and no equipment involved. Beginner friendly! apartment Friendly!  Pause the video if you need more rest and don\'t forget to drink water. ✅ My Outfit:  -Strappy Sports Bra: https://amzn.to/3xWmvMe -4 PCS Sports Leggings: https://bit.ly/3OtnKt7  ▶ Instructions: There will be a short warm up, after that the timer goes on for 40 seconds of work and 20 seconds of rest. We will finish the session with a nice cool down.  Make this workout your own and take each rep to the full range of motion as much as you can!  ▶ Muscle Worked: Full Body (All muscle groups) ▶Equipment: No Equipment ▶ Time: 11.40 seconds total ▶ Workout Breakdown: 0:00 - Intro 0:22 - Warm Up 03:58 - FULL BODY WORKOUT 16:11 - YOU ARE A CHAMPION! 16:25 - Cool Down  ----------------------------------------------------------------------------------------------------  

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