'Pec Stretch (standing at wall) - Fitness Republic'

Tags: fitness workout , Fitness Training , pec stretch workout , standing at wall workout

'Buy Wrist Weights: http://www.fitnessrepublic.com/store/fitness-accessories/wrist-weights.html - For doing a pec stretch (standing at wall) place one hand on the wall and making sure that your shoulder and elbow are making a 90 degree angle, with your fingers point towards the ceiling. Gradually rotate your body away from the wall and your hand till the point that your stretchiness is ultimate; change sides and do the same again. Pec stretch (standing at wall) requires you to hold a stretched position for at least 10 seconds.' 

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