'Side Lunge - Fitness Republic'

Tags: dumbbell exercises , yoga workouts , side lunge

'Buy Neoprene Dumbbell Sets: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - Doing a side lunge grabs a dumbbell in both hands and stand with an upright torso and feet placed together. Stretch open one leg to the side and bent your knee at the same time bringing your hands down on the bended leg, so that both your hands are on the sides of your feet. And get back up to the starting position. Do the same step with the other side for completing one side lunge.' 

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