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'1st exercise: Hopping squats where you sit your butt to the floor, make sure you sit your butt back and low. 2nd Exercise: Close stance squat with barbell, sit your butt back and dont let your knees go past your toes or let your back round. Music by Kevin Macleod.'
See also: krypz , female , workout routine , vegan , no equipment workout , hunter , cardio workout at home , guru mann workout , cardio , squats
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