'Plank and Leg Lift and Row - Fitness Republic'

Tags: plank , leg , lift , row

'Buy Neoprene Dumbbell Sets: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - In a plank and leg lift and row session, grab hold to a pair of dumbbells and align your body into a plank position. Next, pull your right hand up, with an elbow bent and push, simultaneously push your left leg up as far as you can; bring both your right hand and left leg down. Repeat the same procedure with the left hand and right leg to complete one plank and leg lift and row session.' 

See also: latino , To , choreography , fat burn , family , Defense , soccer warm up , Titan , sexy , oculus quest 2 games