'Side Plank and Row - Toning Tube - Fitness Republic'

Tags: side plank exercise , row exercise , Toning Tube workout

'Buy Fitness Tube: http://www.fitnessrepublic.com/store/fitness-accessories/fit-tube.html - Side plank and row requires you to lie down on one side, arching your elbow for support and placing your feet one behind another, so that both feet are on the ground. Fasten one end of the fitness tube to an un-moveable object, and grab the other handle in your hand which is on the upper side. Make sure that the tube shows resistance yet it still has flexibility. Lift up your hips. This is the posture required for a side plank and row; now pull on to the tube and workout equally on each side.' 

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