'1-Hour Full AGILITY Bodyweight WORKOUT'

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'Boost your speed and reflexes. Brent leads you through a full, 65-minute extended bodyweight workout to help you break a sweat. Want to kick it up or down a notch? Brent\'s team is always displaying three possible levels of difficulty to mimic - choose your preferred \'mod\' and follow along!  Need help on a move? Tutorials are available on the channel!  *********  EVOLVE FUNCTIONAL FITNESS: At-home workouts, no equipment required.  Come back Mondays to Saturdays for 3 workouts focusing on a specific area: • Mondays: STRENGTH • Tuesdays: AGILITY • Wednesdays: CORE • Thursdays: TOTAL SPORTS • Fridays: TENNIS • Saturdays: GOLF  WORKOUT PREMIERE SCHEDULE (all times EST): • 9AM on select days: Stretches and Yoga • 11AM: Express Workout (25 Minutes) • 1PM: Standard Workout (45 Minutes) • 3PM: Extended Workout (65 Minutes)  *********  Subscribe for more fitness videos: http://bit.ly/subscribetoevolve' 

See also: total body workout , instruction , Lu , 2020 , quest 2 , indoor cycling , gain , guru mann workout , power , workout at home