Tags: home workout , no equipment , full body workout , at home workout , bodyweight workout , bodyweight , functional fitness , free workout , Peloton , how to workout , full workout , lean muscle , speed training , professional trainer , Fitness Training , agility training , HOW TO EXERCISE , evolve fitness , brent bishop , speed workout , full hour workout , free workouts at home , agility workout , advanced difficulty , beginner difficulty , functional fitness motivation , agility workout at home
'Boost your speed and reflexes. Brent leads you through a full, 65-minute extended bodyweight workout to help you break a sweat. Want to kick it up or down a notch? Brent\'s team is always displaying three possible levels of difficulty to mimic - choose your preferred \'mod\' and follow along! Need help on a move? Tutorials are available on the channel! ********* EVOLVE FUNCTIONAL FITNESS: At-home workouts, no equipment required. Come back Mondays to Saturdays for 3 workouts focusing on a specific area: • Mondays: STRENGTH • Tuesdays: AGILITY • Wednesdays: CORE • Thursdays: TOTAL SPORTS • Fridays: TENNIS • Saturdays: GOLF WORKOUT PREMIERE SCHEDULE (all times EST): • 9AM on select days: Stretches and Yoga • 11AM: Express Workout (25 Minutes) • 1PM: Standard Workout (45 Minutes) • 3PM: Extended Workout (65 Minutes) ********* Subscribe for more fitness videos: http://bit.ly/subscribetoevolve'
See also: ten , soccer drills , madfit , workout videos , boobs , leg day , bootcamp , workout at home , athlete , remixes
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