'Simple Core Strengthening Floor Exercises | DS Fitness & Health | Dr Rahul Singh | Nov 2020'

Tags: fitness , abs , absworkout , fatloss , India , belly workout , Tummy workout , REDUCE BELLY , floor workouts , how to reduce bellyfat , pate k exercises

'Effective exercises need not be complicated. Multiple factors need to be ensured in order to get the most out of your workouts, a)Form b)TUT c)Reps d)Hydration & Nutrition e)Sleep f) mindfulness   At DS fitness and health, Dr Rahul Singh MD, always talks about how the above mentioned are important. We not only want you to workout but also we also want you to be consistent and equipped with relevant knowledge about your health.   We hope you like the videos shown in this video.  stay tuned for more.   - Team DS' 

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