'HOW TO LOSE BELLY FAT IN A FASTEST WAY | EVOLVE FITNESS INDIA'

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'HELLO VIEWERS, Welcome back to the new video which is all about how to lose belly fat and belly fat is today\'s new problem because the real reason why belly fat increasing day by day is our unhealthy lifestyle. if you want to lose belly fat first, the thing you need to focus on is that you don\'t do spot reduction means you don\'t lose fat in specific areas you just lose overall body fat percentage in a healthy or sustainable way. if you want to lose healthy and sustainable body fat percent do this. 1. FIX YOUR NUTRITION AND BE IN CALORIE DEFICIT TO LOSE BELLY AND OVERALL BODY FAT PERCENT. 2. DO WEIGHT TRAINING 4/5 TIMES IN WEEK TO BUILD MUSCLE MASS. AND DON\'T DO EXCESSIVE CARDIO.  AND FOR CALORIE DEFICIT REDUCE 10 TO 15% CALORIES FROM MAINTENANCE CALORIES AND CREATE A CALORIE DEFICIT.  MAINTENANCE CALORIES FORMULA-: BASAL METABOLIC RATE (BMR) FORMULA -  FOR Men - 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 FOR Women - 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161  FIND OUT YOUR BMR AND THEN MULTIPLY IT BY ACTIVITY LEVEL  BMR X 1.2: If you are sedentary = little to no exercise in a day BMR X 1.375: If you are slightly active = light exercise/sports 1-3 days/week BMR X 1.55: If you are moderately active = moderate exercise/sports 3-5 days/week BMR X 1.725: If you are very active = hard exercise/sports 6-7 days a week BMR X 1.9: If you are extra active = very hard exercise/sports and physical job OR 2x training AND THEN YOU HAVE TO RECEIVE MAINTENANCE CALORIES THEN DEDUCT 10 TO 15% FROM MAINTENANCE CALORIES AND FOLLOW THE PROCESS.  TRANSFORMATION VIDEO - https://youtu.be/NfssRkQtcPQ FULL DAY OF EATING FOR GAINING FOR STUDENTS - https://youtu.be/mzkVEdetb3Y ALL ABOUT MACRONUTRIENTS - https://youtu.be/G9Z5ksi95TY FULL ARMS WORKOUT - https://youtu.be/SVEg6q4R84A HIGH PROTEIN MUSCLE BUILDING FOODS TO GROW - https://youtu.be/sO2X4qxOD40 5 MUSCLE BUILDING MISTAKES - https://youtu.be/Lb1_1Yirq2s  IF YOU LIKE THIS VIDEO SUBSCRIBE TO MY CHANNEL AND SHARE IT WITH YOUR FRIENDS.  LET\'S GROW TOGETHER LET\'S TRANSFORM TOGETHER  THANKYOU' 

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