'Soccer Training - 30 Minute Soccer Training Session #9 - Online Soccer Academy'

Tags: soccer drills , soccer coaching , Soccer Training Videos , online soccer academy , soccer practice videos , soccer tutorials

'Use these soccer drills to train on your own and increase your soccer skills.  Subscribe - http://bit.ly/Yl0Ful  Do you like FREE Soccer Training Videos?   If yes, subscribe to our free weekly OSA eNewsletter at http://www.OnlineSoccerAcademy.com. We feature new soccer training videos, youth player spotlights, motivational quotes and much more!  Our mission is to inspire athletes that if you Believe in it® and back that up with hard work anything in life is possible! ______________________________________________________  This Online Soccer Academy (OSA) video is sponsored by our parent company Believe in it®. Believe in it® is apparel that inspires you to reach your goal. It\'s for Motivated Athletes.  All ages, all sports.   \"We love our shirts! The sizing is accurate and it all washed well!  Thank you for the awesome customer service too!\" - Della  Shop at http://www.BelieveinitApparel.com ______________________________________________________  Equipment Needed: 5 cones and a soccer ball  0-5 minutes:  Warm up with the ball.  Dribble around the field doing moves as you go.  Go slow, go fast.  Mix it up.    5-10 minutes:  Set up 5 Cones going across in a small line.  Then do different exercises challenging your skills to not dribble forward and hit the cones.  You want to do side to side ball control exercises.  Like Inside to outside basic and advanced version.  Do each exercise for 30 seconds then switch, use both feet.  10-15 minutes:  Fitness.  5 minutes straight dribbling with the ball.  Steady pace at about 65 to 70 percent.  15-20 minutes:  Set up four cones.  You are in the center.  Toss ball up high, control it in the direction of one of the four cones, dribble to the cone, get back in quick and then repeat.  Check your shoulder when the ball is in the air to practice your speed of thought.  Pretend you are taking a touch away from an on coming defender.    20-25 minutes:  Chip Technique work.  Set up a target like a trash can or four cones in a square and practice your chip into the target.  For tips on how to chip the ball search for our OSA training video called \"How to Chip a Soccer Ball\".    25-30 minutes:  Finish with juggling.  Feet, thighs, head.  After a few tries then go for your record.  Whatever your high score for the day is record it on your OnlineSoccerAcademy.com juggling chart.    *If you want to extend the training session time then add on time to any section you want extra work on.    *Make sure to finish with cool down and stretching.  If you are up for it add on a few sit ups and push ups!  Friend / Follow Online Soccer Academy   http://www.Facebook.com/OnlineSoccerAcademy http://www.Twitter.com/JaredMontz http://www.Instagram.com/JaredMontz http://www.YouTube.com/OnlineSoccerAcademy  Remember if you Believe in it® and back that up with hard work, anything in life is possible!  Free Royalty Free Music from http://www.DanoSongs.com' 

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