Tags: ab workout , full body workout , abs workout , leg workout , arms workout , total body workout , legs workout , arm workout , new year workout , holiday workout , arm exercises , upper body exercises , new years workout , lower body workouts , tone muscles , ab sculpting workout , arm shaping , leg shaping , cocktail dress workout , new years eve workout , little black dress workout , arm shaping workout , arm sculpting workout , leg shaping workout , leg sculpting workout , ab shaping workout
'Look amazing in winter cocktail dresses http://athleanx.com/x/cocktaildressworkout Ladies, New Year\'s Eve is just a few days away, and even after it\'s over there will bill plenty more winter parties during the season. That\'s why we created this cocktail dress workout for you...because we know that just because it\'s cold outside doesn\'t mean we don\'t still want to look great in winter formal wear! This new years workout can be done at home or outside. It\'s a full body workout with upper body exercises, lower body exercises and abs moves...and can be done in about 15 mins. Do the following moves for a great total body New Years workout! 1) Leg Kicks -- A great leg shaping move. 2) 1 Arm Pushup -- Perfect to tone muscles in the arms, shoulders and chest. 3) Pistol Squats -- Make for a serious leg workout. 4) Standing Toe Taps -- Great abs exercise. 5) Side Plank Oblique Lift -- Add this to you abs workout 6) Lunge Slider -- A great leg exercise to do in the snow. 7) Leg Lifts -- Lots of variations on this abs exercise. For more exercises to get great toned legs, shapely arms and firm abs, be sure to check out our entire 90 day workout program for women called Athlean-XX for Women. You can choose from workouts like Glam Gams, Booty full butt, amazing arms and more. Each of the workouts can be done at home or at the the gym. For more information head to http://athleanxxforwomen.com/getlean In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men\'s Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen/'
See also: ter , bubble butt , jen , home gym , lifespan , men s fitness , physical exercise , virtual reality , big butt , ll
Comments ()