'“It doesn’t make sense to be fit” – Simon Shears, Fitness Coach | CORE SPIRIT'

Tags: Fitness coach , Exercising , Work-out , laziness , body shape , best fitness advice , self-discipline , habit formation , corespirit , corespirit.com , Simon Shears , Fitness Coach Simon Shears , 21-Day Rule , perfect shape of the body

'Simon Kenion Shears is a Philosophical Consultant and Fitness Coach, a member of American Philosophical Practitioners Association. Simon is now working on his first book – Working [it] Out that talks about economic, social and psychological influences affecting why some people workout and others don\'t.  In this interview, we talk about: • Why more self-discipline doesn’t make us exercise more • The factors that actually restrain people from exercising • Laziness and why we should stop fighting it • 21 days to form a habit – is it really enough? • Why there is no perfect shape of the body  For more outstanding info visit our platform https://corespirit.com/  Follow CORE SPIRIT in socials: https://www.facebook.com/corespirit/ https://www.instagram.com/core_spirit/ https://twitter.com/core_spirit https://www.linkedin.com/company/core-spirit https://www.pinterest.com/corespirit/' 

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