Tags: fitness , cardio , cardio dance workout , step , cardio at home , cardio fitness , Xtremehiphop , #keepingstepalive , #changinglives , xtremehiphopwithphil , beginner step aerobics fitness cardio , beginner step cardio , makestepgreatagain , #xtremeway , xtremehiphopwithtee , athomecardio , homeworkoutsforwomen , stepwithweights , advancedhiphopstepaerobics , beginnerstepaerobics , workoutwithweights
'Alright now! Burn to the beat with us as we turn it up a notch with a calorie burning good ole\' #xtremehiphop step aerobics class. This is a fun, good, sweaty time! Target your entire body and step up your cardio with this full body workout! This class if offered LIVE every Tuesday at 7:30pm EST and Saturday morning at 9:30am EST in York PA and via zoom. Comment below this video if you\'re interested in joining for more details. Or send one of us a message on IG This is a promotional video. All other videos are full length classes. www.instagram.com/dynamicfitnesswithtee www.instagram.com/_mamasweat You will need a step for this workout. Purchase a Step: ==== https://amzn.to/2VHo1iz'
See also: vlog , � กมvr , 创� �营2019 , dance fitness , cinta , diet , perut , oculus , Planet fitness , barre fitness
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