'barreSHRED™ (intermediate / advanced barre) - 45-minute cardio barre workout!'

Tags: workout at home , cardio barre , Shred , barre , hard workout , barre at home , no equipment barre , barre for arms , intermediate barre , advanced barre , full barre class , core barre , barre for butt , challenging barre , barreshred , tuck barre , tuck barre and yoga , 45 minute barre , hard barre class , hardest bare class

'Class starts about 3 minutes in!  Join us for our signature barreSHRED™ class that you can do at home! A great low-impact workout that is just 45 minutes.  Shred is a hard barre class, so please listen to your body and take breaks!   This full body workout incorporates cardio and strength work for your arms, thighs, butt and core. No equipment needed - the best way to do barre at home during quarantine!  If you like our barre classes, please like or follow us on facebook! We have a full schedule of completely free barre and yoga classes livestreamed during quarantine.   tuckbarreyoga.com' 

See also: trailer , YouTube shorts , 200 , choreography , sel , strength training , sculpt , 創 營2020 , Ren , perte de poids