'PELWELL Blend HIIT Short - Full Body Workout'

'3 supersets 3x45 with 15 sec breaks    • 4 climbers to Plank front sit thru • Jump squats  • 180 burpees • 4 scissor to jump lunge  • Bear kick thru both side - 2 star jack • High knee shuffle   Roll out that mat and enjoy!   Intuitive Eating coaching: https://www.pelwell.com/coaching  PELWELL Homepage: https://www.pelwell.com/  #pelwell #intuitiveeating #yoga   ---------------------------------------- PELWELL is a wellness lifestyle channel that creates positive content for your body, mind, and self. Our focus is on Intuitive eating, yoga + meditation and body movement.  Thank you so much for watching and subscribing to our channel! Connect With Us!  https://m.facebook.com/profile.php  https://www.instagram.com/playeatlivewell/  https://www.pelwell.com/' 

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