'PELWELL Blend // Full body Barre + HIIT Workout // At home workout'

'Join us for this Barre inspired workout followed by 15 minutes of pure HIIT! Grab some light hand weights and gliders to challenge your entire body to build strength and stamina.   50/10 3x= 18 min • Gliding army crawl • Lateral shuffle burpee  • Pushups to Gliding  pike • Broad jump to jump squat  • Alt. Staggered pushups • 4 high knees + 2 star jacks   https://www.pelwell.com/' 

See also: toning , booty , 5 5 workout , tabata , langsing , butt workout , butt lift , 创 营2019 , Tita , � �디� �트립 vr