'Meditations & Moderate Workout - Paired with Balanced Day Herbal Blend & 396Hz Tuning Release!'

Tags: Workout , stretch , body , Natural , meditation , Mindfulness , mindful , love , self love , balance , soul , mind , tea , nature , spiritual , soothing , awakening , Compassion , relief , practice , Herbs , Body Positivity , Spirit , chakra , Spiritual Awakening , Breathe , Healthy Body , healthy mind , breath , Breathwork , mudra , Mudras , soothe , tension relief , Healthy Soul , lightworker , tuning fork , herbal blends , energetic body , healthy words , pause and breath , zestforlife8 , zest for life8 , soul meets body , mindul workouts , 396hz

'PLEASE SUBSCRIBE to this channel for more videos! Thank you!  This practice is designed to wake up the energetic and physical bodies. I make herbal blends as a long term passion and love to share what I come up with! Mindful practices have been a part of my journey since 2012. I am a certified group fitness training with ACE and it is with deep excitement to share these personal practices with you in hopes that you feel all the love and nurturing in your life too!  Let\'s stay connected!  Custom Herbal blends & Pocket Potions can be found on IG: @Zestforlife8 Email: [email protected]  0:15 Overview 0:55 Mudra Meditation 13:15 Workout Segment 41:43 Release into 396Hz Tuning 48:44 Suggested Herbal Blend   Disclaimer: The moves in this video are all suggestions. Please do not engage in any of the actions shown if they do not agree with your body.   Mudra Deck: MUDRAS FOR AWAKENING THE FIVE ELEMENTS DECK & BOOK SET Written by Alison DeNicola Artwork by Sabina Espinet “I sense and open to perfect balance and understanding”- Alison DeNicola  Music: Opening & Ending song: Sixth Sense by Zest For Life8  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/aurora  License code: E4GYAOQ6PPB4N8PV  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/all-the-things-you-love License code: HXULXX0WWOM1UCOA  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/fresh-air License code: EKALPKYDCNB9NDKU  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity License code: VEV4R2ZZRCJTESF7' 

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