'MS Fitness Friends with Kelly using playground ball and dumbbells'

Tags: fitness , exercise , strength training , weight training , multiple sclerosis , ms bright spots

'This workout includes strengthening and stretching using a playground ball and dumbbells. It can be done seated and/or standing.  Kelly Kauffmann, certified trainer and yoga instructor and health coach challenges you to work at your own pace and with your own music!' 

See also: hip , K WORKOUT , perut , ku , 创� �营2020 , intensity , senior , growingannanas , full body workout at home , self