Tags: fitness , exercise , strength training , weight training , multiple sclerosis , ms bright spots
'This workout includes strengthening and stretching using a playground ball and dumbbells. It can be done seated and/or standing. Kelly Kauffmann, certified trainer and yoga instructor and health coach challenges you to work at your own pace and with your own music!'
See also: Elliptical , weight gain , tha , flex , destiny , pers , prot , vr fitness , soccer technical training , workout for seniors
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