'50-Minute Ohana Barre Class'

'Want to try more Yoga + Barre classes with Ohana? Grab our 14-day Online Trial and experiment with styles + teachers to find the movement that feels best for you! https://www.union.fit/orgs/ohana-yoga-barre/landing_pages/14-day-free-trial-covid/conversions/new  LENGTH: 50 min INSTRUCTOR: Alyssa Manny WHAT YOU WILL NEED: Light Weights + Resistance Band (medium)   FOCUS: Thigh Work - Figure 4/Chair pose variation + Seat Work - All fours LEVEL: All levels INTENSITY (High, Mid or Low): Mid STYLE: Functional Fitness, Fitness for Injury, Fitness for Rehabilitation, Fitness for Physical Therapy, Pilates-based Core Work, Fitness for Athletes, Fitness for Runners, Fitness for Cyclists, Fitness for Skiers, Cross-training for Athletes, Strength, Balance, Leg Work, Thigh Work, Seat Work, Gluts, Deep Core Work, Arms, Shoulders PREGNANCY MODIFICATIONS: Yes   Ohana Yoga + Barre Spotify Playlists  alignment focus dedication determination  Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.' 

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